GENERATIONS GRIT is a 4-person COED team competition.
* Programming will be for Intermediate level athletes.
* Teams will comprise of 1 person from each of the following age groups: 35-39, 40-44, 45-49 and 50 plus.
* Teams MUST have at least one teammate from the opposite sex: 3 females/1 male, 3 males/1 female or 2 males/2 females.
* July 14, 2020 is the cut-off date to determine which age group you qualify.

Compete with us and test yourself against the best in the Mid-Atlantic


Test yourself or your team against some of the best Crossfit athletes in the Mid-Atlantic Region. With five different competitions there is a place for any athlete regardless of skill or experience!

Team Grit and Kid/Teen Grit Grit Mile
Volnteer or Judge the premier test of fitness


Want a front row seat to some of the fittest athletes in the area? We need excited, hardworking volunteers to make this competiton a success. Join us as a judge or to help the compeition run smoothly.

Register Here
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Preparing for the Festival

We have blocks of room set up two local hotels. The Courtyard Hampton Coliseum Central (757.838.3300) and the Best Western Hampton Colesium (757.827.5052)

Places to Eat