Standards of Competition



SCALED DIVISION

Movements you may face:
Olympic Lifts (see chart below)
Wall-Balls
Kettle-bell swings
Box Jumps or Step ups
Push-ups
Knees above hips
Burpees
Single-unders
Jumping pull-ups

Movements you will NOT face:
Rope Climbs
Muscle-ups
Pistols
Hand Stand Push-ups
Hand stand walks
Double-unders
Chest to bar Pull-ups


INTERMEDIATE DIVISON

Movements you may face:
Olympic Lifts (see chart below)
Box Jumps 24/20
Toes-to-bar
Pull-ups
Handstand Push-ups
Double-unders

Movements you will not face:
Muscle-ups
Pistols
Handstand walk

RX DVISION

Movements you may face:
Olympic lifts (see chart below)
Toes-to-bar
Pull-ups
Chest to bar pull-ups
Pistols
Muscle-ups
Handstand push-ups
Double-unders

Load Chart

RX Divison Male/Female Intermediate Male/Female Scaled Division Male/Female
Snatch 135/95 115/85 75/55
Clean 205/125 155/105 95/65
Shoulder to Overhead 205/125 135/85 95/65
Deadlift 275/185 225/145 205/125
Front Squat 205/125 155/105 95/65
Back Squat 255/185 205/125 155/105
Overhead Squat 135/95 105/75 75/55
Thrusters 135/95 115/85 75/55


Kids and Teens Standards

*Weights listed are max weight the athlete should be able to complete one time*



KIDS 8-10

ROWER
SINGLE UNDERS
DEADLIFTS UP (INCLUDING KETTLEBELL DEADS)
AIR SQUATS
FARMERS CARRY
PUSH UPS
BURPEES
SHOULDER TO OVERHEAD
SLED DRAG
ABMAT
LUNGE WALK
BEAR CRAWL
BOX JUMPS
HANGING POWER CLEANS
DUMBELL SNATCHES
RING ROWS
FRONT SQUATS / BACK SQUATS

KIDS 11-13

SAME AS PREVIOUS WITH THE FOLLOWING ADDITIONS:

DEADLIFTS
SHOULDER TO OVERHEAD
KETTLEBELL SWINGS
RUSSIAN TWISTS
BOX JUMPS
HANGING POWER CLEANS
DUMBELL SNATCHES
FRONT SQUATS / BACK SQUATS

KIDS 14-15

SAME AS PREVIOUS WITH THE FOLLOWING ADDITIONS:

DEADLIFTS
SHOULDER TO OVERHEAD
SNATCHES
KETTLEBELL SWINGS
RUSSIAN TWIST KETTLEBELLS
DOUBLE UNDERS
BOX JUMPS
CLEANS
DUMBELL SNATCHES
FRONT SQUATS / BACK SQUATS
OVERHEAD SQUATS
PULL UPS
SUMO DEADLIFT HIGH PULL
TOES TO BAR
WBS
ASSAULT AIR BIKE
WEIGHTED WALKING LUNGE

KIDS 16-17

SAME AS PREVIOUS WITH THE FOLLOWING ADDITIONS:

DEADLIFTS
SHOULDER TO OVERHEAD
SNATCHES
KETTLEBELL SWINGS
CLEANS
DUMBELL SNATCHES
FRONT SQUATS / BACK SQUATS
OVERHEAD SQUATS
CHEST TO BAR PULL UPS
RING DIPS
HAND STAND PUSH UPS
SUMO DEADLIFT HIGH PULL
TOES TO BAR
WBS
WEIGHTED WALKING LUNGE



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Athletes

Test yourself or your team against some of the best Crossfit athletes in the Mid-Atlantic Region. With five different competitions there is a place for any athlete regardless of skill or experience!


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Preparing for the Festival

We have blocks of room set up two local hotels. The Courtyard Hampton Coliseum Central (757.838.3300) and the Best Western Hampton Colesium (757.827.5052)


Places to Eat