An individual competition for boys and girls ages 14-15 and 16-17. Boys and Girls will compete in their own division. Workout will be programmed similar to the OPEN. Workouts will focus on speed, agility, coordination, flexibility, motor control skills, accuracy, balance and FUN!!!!


14-15 y.o boys

14-15 y.o girls

16-17 y.o boys

16-17 y.o girls

***July 14th, 2020 is the cut-off to determine which age group you qualify for.

Compete with us and test yourself against the best in the Mid-Atlantic


Test yourself or your team against some of the best Crossfit athletes in the Mid-Atlantic Region. With five different competitions there is a place for any athlete regardless of skill or experience!

Team Grit and Kid/Teen Grit Grit Mile
Volnteer or Judge the premier test of fitness


Want a front row seat to some of the fittest athletes in the area? We need excited, hardworking volunteers to make this competiton a success. Join us as a judge or to help the compeition run smoothly.

Register Here
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Preparing for the Festival

We have blocks of room set up two local hotels. The Courtyard Hampton Coliseum Central (757.838.3300) and the Best Western Hampton Colesium (757.827.5052)

Places to Eat